How To Grind

Written by   (author of Obvious Conclusions)

This page is all about How To Grind Dance. Here, you’ll find many videos on how to grind and you’ll finally be able to learn to grind dance if you’re not there already.

What is grinding dance? It’s the hottest form of dance that your parents and grandparents never did! Grinding is suggestive, it’s provocative, it’s fun and many older people do not want you to know how to grind dance.

But, you need to learn to grind dance if you want to be able to get a little freaky on the dance floor (sometimes people call it freak dance or freaking). If you want to know how to grind with a guy, or how to grind with a girl, this is the page for you.

Grinding is so HOT that they have tried to ban it at many high school dances.

But, you cannot stop the heat. Learn how to grind dance with the many videos presented below!

How To Grind Dance Videos

Below, you will find all of the best Internet videos on How To Grind Dance. Simply click the links to launch the video in its own window. Enjoy the shows!

How to Freak Dance, How to Grind

This video from shows you some basic moves on how to grind dance. It’s a good place to get started.

Basic instructions on how to Click Grind!

This video features three girls who are teaching how to Click Grind. Ladies, if you want to know how to grind with a guy, start right here!

Hip Hop Dance Moves | How To Grind

This video from Expert Village shows you how to grind dance from the get go. Guys should especially check out this video. Guys, if you want to get your freak on at the club, and learn how to grind with a girl, start here for the basics.

Bump and Grind Contest

Youtube gives us this Bump and Grind contest. Here, you can see grinding in action to the song “Movin that Booty”…the perfect song for the grind. The video is a little grainy and older but you may enjoy it.

Bump N’ Grind by R. Kelly

We have to throw in the R Kelley Bump N’ Grind video for good measure. This is a classic slow bump and grind song…great for praticing how to grind.

Wiki Grind Information

Wiki presents a text page if you want to read about how to grind dance. It’s pretty funny–they talk about what to do if you are a guy and get a little too excited while you are grind dancing 🙂

Funny Grinding Video From VideoJug

This is an instructional grinding video on how to grind dance from Like many of there videos…it’s both informative and fun!

Clubbin Tecniques on Grinding

This is a surprisingly good video from if you want to learn to grind dance. Oddly, the guy is dressed up as Spiderman but the girl is HOT. This video lasts for 16 minutes and it presents good techniques on how to grind.

Sexy Bump And Grind Dance

This video will truly teach you the provocative nature of grind dancing. You will see moves that you probably won’t be able to do, but check out…maybe you are limber enough.

Nasty Grind Video by Adian Howard

If you want to practice a slow, sexy grind, check out this video by Adian Howard. It will truly get you in the mood for a slow, suggestive grind.

Songs To Grind To

When you’re learning the moves, you have got to have the right grooves. So, what are the best songs to grind to? We have compiled a list below of 10 songs to grind to. All of these are available in MP3. Click any of the songs to hear a sampling of these best songs to grind to.

2 Step
Walk It Out
Wipe Me Down featuring Foxx (Explicit Album Version)
Trap House [Explicit]
Go Head
Hater Walk [Explicit]
Do Tha Ratchet [Explicit]
We Ready
Vica Versa [Explicit]
Rock Yo Hips [feat. Lil Scrappy] (Main) [Explicit]

How To Grind Dance Text Links

Not everybody makes a video. The information below is text based. This people write about how to grind dance. If you want to read instead of see, learn to grind dance from these text links below.

How to learn how to grind dance for free and fast: This is a page about a girl who gives her idea on how to learn to grind dance free and fast.

LifeSystle Lounge Article on Grind Dancing: This article presents another text description on how to grind dance.

eHow 6 Steps to Grind Dancing: eHow takes you through a 6 step process if you want to learn to grind dance in 6 steps.

Interesting Reading On Grind Dancing

Bump & Grind: The History of The Sex Dance: This is a great article on the history of sex dance. Read it so you know about the history of “forbidden dance”.

Evolution of dance from dirty waltzing to grinding: Read about the origins of dirty dancing in the article.

Petition to Stop the Hump & Grind : This is a petition to stop the bump and grind. What do you think? Should the grind be stopped. You can visit this page and let them know what you think.

How To Grind Dance: Summary

We hope that you have enjoyed this page on How To Grind Dance. We created this page for those who want to learn to grind dance and those interested in grind dancing in general.

If you would like to suggest any videos on how to grind dance, please do so in the comments below.

Thanks for stopping by. Now, go out there and get your freak on move on to the article How To Be Scene!

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Richard Cummings

Richard Cummings is writer, traveler, and web content developer. He creates fun, informative how to articles for this site and exercises his creative writing prerogative at

Get your copy of his latest book entitled Obvious Conclusions, stories of a Midwestern emigrant influenced and corrupted by many years living in San Francisco and abroad. It just received its first outstanding review "...reminiscent of David Sedaris or Augusten Burroughs" on Amazon UK.
Richard Cummings
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Richard CummingsHow To Grind

Comments 1

  1. Coy Benedith

    Hey everyone, greetings from Australia. This is a helpful site. I’m wondering if you have any advice about staying out of the friend zone with girls? Honestly I’m sick of girls telling me they just want to be friends. Maybe I’m being too much of a nice guy?

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