How To Grind Dance

How To Grind Dance for Guys & Girls [with 2020 video updates!]

Written by   (author of Obvious Conclusions)  |  Date Updated: February 26, 2020
How To Grind Dance

How To Grind Dance

This page is all about How To Grind Dance. Here, you’ll find updated 2020 videos on how to grind and you’ll finally be able to learn to grind dance if you’re not there already.

What is grinding dance? It’s the hottest form of dance that your parents and grandparents never did! Grinding is suggestive, it’s provocative, it’s fun and many older people do not want you to know how to grind dance.

But, you need to learn to grind dance if you want to be able to get a little freaky on the dance floor (sometimes people call it freak dance or freaking). If you’re a beginner and want to know how to grind with a guy, or how to grind with a girl, this is the page for you.

Grinding is so HOT that they have tried to ban it at many high school dances.

But, you cannot stop the heat. Learn how to grind dance with the many videos presented below!

How To Grind Dance Videos

Below, you will find all of the best Internet videos on How To Grind Dance for beginners and advanced dancers alike. Simply click the play button in the videos to begin. Enjoy the shows!

How to Grind at the Club


When you want to get your freak on at the club, there is no better place to begin than with this instructional grinding video.

How to Grind | Sexy Dance Moves You Can Use At The Club


Want to be sexy at the club? Well, look no further as LaShonna & Victor show you how to grind (and make it sexy) at the club.

Learn How to Grind – Club Dance (Men’s Edition)


Most men are beginners and somewhat clueless when it comes to grinding on the dance floor. However, you’ll learn some secrets in this video that will have you grinding with the best of them!

How to Grind Hip Hop Style


Grinding is often considered an integral part of hip-hop dancing and, in this video, you’ll learn how to grind hip-hop style and, more importantly, how to follow the girls lead on the floor.

How to Slow Grind — The Best Grinding of All


When grind dancing slows down, it becomes even more sexy. When that slow grind comes on, will you be ready? You will if you watch this entire video!

More Slow Sexy Grinding Lessons


The slow grind must be mastered if you want to be noticed on the dance floor. Check out this second how to slow grind video to be sure you have it mastered.

Songs To Grind To

When you’re learning the moves, you have got to have the right grooves. So, what are the best songs to grind to? We have compiled a list below of 10 songs to grind to. All of these are available in MP3. Click any of the songs to hear a sampling of these best songs to grind to.

  1. Hot In Herre: Nelly
  2. Yeah!: Usher feat. Lil’ Jon & Ludacris
  3. My Humps: The Black Eyed Peas
  4. Don’t Cha: The Pussycat Dolls
  5. Wait (The Whisper Song): Ying Yang Twins
  6. Back That Up [feat. Lil Wayne & Mannie Fresh]: Juvenile
  7. Stand Up [feat. Shawnna]: Ludacris
  8. Shake Ya Tailfeather[feat. Nelly & P. Diddy]: Murphy Lee
  9. What’s Your Fantasy (Featuring Shawna) [feat. Shawnna]: Ludacris
  10. Get Low: Ying Yang Twins & Lil Jon & The East Side Boyz

Want even more songs to grind to? Check out MTVs 69 songs you tried to grind to at school dances, BuzzFeed’s 34 Songs That Make People Uncontrollably Grind, or Spotify’s Grinding Playlist.

Interesting Reading On Grind Dancing

The language of grinding: Grinding is more than a dance; it’s a gendered and sexualized form of communication.

Evolution of dance from dirty waltzing to grinding: Read about the origins of dirty dancing in the article.

Petition to Stop the Hump & Grind: This is a petition to stop the bump and grind. What do you think? Should the grind be stopped. You can visit this page and let them know what you think.

How To Grind Dance: Summary

We hope that you have enjoyed this page on How To Grind Dance. We created this page for those who want to learn to grind dance and those interested in grind dancing in general.

If you would like to suggest any videos on how to grind dance, please do so in the comments below.

Thanks for stopping by. Now, go out there and get your freak on! Then, you may just want to learn How To Be Scene!

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Richard Cummings

Richard Cummings is a writer, traveler, and web content developer. He creates fun, informative how to articles for this site and exercises his creative writing prerogative at

Get your copy of his latest book entitled Obvious Conclusions, stories of a Midwestern emigrant influenced and corrupted by many years living in San Francisco and abroad. It just received its first outstanding review "...reminiscent of David Sedaris or Augusten Burroughs" on Amazon UK.
Richard Cummings
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Richard CummingsHow To Grind Dance for Guys & Girls [with 2020 video updates!]

Comments 1

  1. Coy Benedith

    Hey everyone, greetings from Australia. This is a helpful site. I’m wondering if you have any advice about staying out of the friend zone with girls? Honestly I’m sick of girls telling me they just want to be friends. Maybe I’m being too much of a nice guy?

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